We all struggle to maintain focus in our daily lives.
But you can set up your environment to naturally trigger a focus state in yourself.
This extra-special episode is a lesson taken from our brand-new program, the Kwik Focus Blueprint.
This 30-day program is a system for busy people who want to master their attention and get ahead in a world of distraction. In just 10 – 15 minutes a day, I teach you how to declutter your mind and triple your focus and concentration.
If you enjoy this episode, you can get all 30 training lessons here at 50% off as a thank you for being a Kwik Brain listener.
Your outside world is a reflection of your inside world, so transforming your environment can do wonders for your focus.
Think about how you feel when you clean your desk or laptop.
One of my favorite books on this topic is Organizing from the Inside Out: The Foolproof System For Organizing Your Home, Your Office and Your Life.
For creative pursuits, a cluttered environment can stimulate new thoughts. But when it comes to your work/study environment, excess things in your surroundings can negatively impact your focus and ability to process information.
A Princeton University study found that physical clutter in your surroundings competes for your attention, which results in decreased performance and increased anxiety and stress levels.
A UCLA study of families found that all the mothers’ stress hormones spiked when dealing with clutter in their environment.
Like multitasking, physical clutter overloads your senses, increases stress, and impairs your peace of mind.
Do you want more focus training? I would be honored to be your focus coach! The Kwik Focus Blueprint is a 30-day program designed to train your focus so you can achieve your biggest goals…and as a thank you for listening to our podcast, you can get it now for 50% off.
Direct download from sharing, No waiting time.
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